Lie on your back and watch the sky for five minutes
If you get the chance, try to visit James Turrell's Deer Shelter Skyspace at the Yorkshire Sculpture Park.
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More things to do...
Meditate for 20 minutes
Make a list of five people who inspire you
Make a list of when your actions caused good things to happen
Write a poem or create a recipe for cooking up spirituality
Your stories
Words from the wise
