Meditate for 20 minutes
Take some time for yourself, find a quiet place and focus your attention on one object or thought. Try to clear your mind of any distractions.
If you would like to explore meditation further, the Wildmind website offers open-minded advice and online courses.
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More things to do...
Make a list of five people who inspire you
Make a list of when your actions caused good things to happen
Lie on your back and watch the sky for five minutes
Write a poem or create a recipe for cooking up spirituality
Your stories
Words from the wise
