Write a list for this week's supermarket shop

It's all too easy to be tempted by special offers, 3 for 2 deals and - if you're shopping when ravenous - enticing cakes and other sugar-rich horrors!

Use the table below to help write a comprehensive shopping list before heading out to the supermarket this week. Don't deviate from the list - no little extras allowed!

When you get home, compare the receipt to last week's bill and see how much you've saved.

Fruit and veg	Meat and fish
Store cupboard (tins/pasta/rice)	Dairy/Fridge/Freezer items
Bakery/Cakes/Biscuits	Household/non-food items
Drinks

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