Food for the soul

It's just as important to look after your mental health as it is your physical health. We often find it difficult to articulate how we're feeling, particularly in stressful situations, which means that we hang on to negative emotions and pent-up anger for far longer than is healthy.

Take some time out to think about your feelings. Why not:

• Keep a diary of your day and identify what makes you stressed.

For more inspiration, visit learningtoloveyoumore.com

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