Explore your memory

How many times have you walked into a room and completely forgotten why you'd gone in there? Remembering and forgetting are perfectly normal parts of daily life, but is it inevitable that our memories are going to diminish when we get older?

There is now lots of evidence to suggest that the adult brain becomes more efficient the more you use it. Give your memory a thorough workout with Explore your memory, a fascinating memory test from the BBC and the University of Edinburgh.

Keep the momentum going by tackling something like a crossword, wordsearch or Sudoku daily.

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