Get walking!

Whether you're taking your dog out for its daily stroll or you're heading out for a weekend on the Peaks, walking is great exercise.

Find out how many calories you could burn on your walk to work or even your walk to the pub! Is it enough to justify that extra one for the road?

Visit walkit.com, carfreewalks.org or bbc.co.uk/nature to find longer walking routes in your area and have fun exploring the great British countryside

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