Things to do

Give yourself an online health check

With so much medical information available on the internet, it's scarily easy to become a virtual hypochondriac. If you've got a genuine health concern, the first port of call should always be your GP.

However, the internet can still be a great resource for general health advice.

Try NHS Direct's handy quizzes and calculators to see if you're on target with your 5-a-day, your calorie counting or your BMI.

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