Write a list of five things in your life that you would like to change
They could be large or small, achievable or seemingly impossible.
In each case, ask yourself the following questions:
- Is there anything simple on my list that I can change immediately?
- Do I need anyone's help to make the change?
- Who will my actions affect?
- How will I feel before, during and after I have made the transition?
More things to do...
Write about an incident which changed your life in some way
Write down an incident or memory you would like to leave behind and then burn it
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Words from the wise
